What the Letter X on Your Palms Reveals about You (Only 3% people in the world have it)

What the Letter X on Your Palms Reveals about You (Only 3% people in the world have it)

Life  

Palmistry- What does Letter X symbolize?

Based on the ancient knowledge of palmistry, we know how the palm lines and symbols are associated with our personalities and future prospects in terms of career, life, marriage, money, and health.

Ancient books on palmistry

This popular ancient practice of foretelling the future through the study of the palm has its roots traced back to Indian (Hindu-Vedic) astrology. Based on several scriptures around the world, it's been deduced that several thousand years ago, Hindu sage Valmiki authored a book containing 567 verses.

Origin of palm reading

It is believed that from India, the knowledge and practice of palmistry sprawled across the world, through China, Tibet, Egypt, Persia and to several other countries in Europe.

Greek astrology

It is also said that it was Greece scholar Anaxagoras, who, during his time around the Indian sub-continent learned about Palmistry and later shared the knowledge with Hermes.

Secrets of Alexander The Great

Aristotle found the treatise regarding the matter of palmistry at one of Hermes’ altars, which he then displayed to Alexander the Great. The latter took great interest and began inspecting the character of his officers by evaluating the lines on their palms.

Hearsay

Though there is no affirming evidence of the same, some say that Alexander deeply studied his own palms and strategized his life accordingly; and no one had the markings, lines, and symbols like his palms.

Letter X on palms

Egyptian scholars suggest that Alexander The Great, had this unique marking on his palm, which was rarely found in anyone else in the world. Of late, only 3% of the entire population claimed to have the exact same marking- Letter X.

Research study on palmistry

In order to determine the credibility of this claim the STI University from Moscow, recently conducted a research and revealed a paper on the subject of the letter X on the palms and its potential connection to the destiny of the people who have it.

Sign of a great leader

The University took collected and analyzed the data of over 2 million people, both living and dead; and concluded that people, who had letter X on both palms, were either leaders or highly popular individuals in the society, remembered for great things.

People who have/or had Letter X on their palms

Of the rare individuals, who had this marking, were great Greek Emperor Alexander The Great, President Abraham Lincoln. And, one of these people is still alive and is hard to ignore- Russian president Vladimir Putin.

Legacy

Those who have Letter X in both their palms, go on to be remembered for ages even after their death. And, the ones who have it only in one of their palm go on to be extremely successful and famous individuals.

Personality traits of people with X on their palm

These people have great sixth sense or intuition. The can sense, danger, infidelity, and disloyalty from a hands distance. Over the time they form a special energy cycle around them, which people around them simply cannot intrude.

Trying lying to them, and they’ll unleash the worst ever side of themselves. They might forgive, but they’ll never forget. Nothing or no one can bring them any harm; such is the power of their luck.

These people are sharp, intuitive, have great knowledge and memory of an elephant. They are easy to adapt and make no fuss about arrangements around them.
source:www.usefulinfo.us

11 Natural Antibiotics That Kill Bacteria in Your Body

11 Natural Antibiotics That Kill Bacteria in Your Body

Life  

Unlike today, in the past people had to rely on the land to provide natural remedies and antibiotics.   Although we cannot help but thank modern medicine for increasing the human lifespan, there is still a place for natural remedies.

As science shows that 1 in 0 people experience side effects that harm the digestive system after taking conventional antibiotics, it is no wonder that natural antibiotics are becoming all the rage these days.

11 Natural Antibiotics That Kill Bacteria in Your Body

1. Garlic and Onion

Both garlic and onion contain anti-cancer, antifungal, and antibacterial properties.  According to the journal publication Pharmacognosy Reviews, “At the time when antibiotics and other pharmacy products did not exist, a bulb of garlic itself represented a whole pharmacy industry due to the broad spectrum of effects.”

2. Ginger Root

Ginger can be eaten fresh, dried, or powdered.  You can also take it as an extract, tincture, oil, lozenge, or capsule.   It is a potent antibiotic, pain-reliever, and anti-inflammatory agent, capable of relieving motion sickness and nausea, among other things.

3. Coconut Oil

As a natural antibiotic, coconut oil helps cure candida, warts, inflammation, and coughs.    It is also a potent antifungal, antiviral, and antimicrobial agent which prevents dangerous pathogens from entering the digestive system.

4. Apple Cider Vinegar

Apple cider vinegar contains acetic acid, a potent anti-inflammatory. It helps reduce the symptoms of various conditions, including gout, arthritis, and acne.

5. Honey

Honey contains hydrogen peroxide, which is often used to treat cuts and minor injuries.  Amazingly, studies show that honey kills more than sixty different types of bacteria!

6. Echinacea

Echinacea is a member of the sunflower family and known as one of the best natural antibiotics for cold. It has been scientifically shown that Echinacea supplements reduce the severity of cold symptoms for up to 50%.  Other antibiotic uses include hay fever, ear infections, sinus infections, and athlete`s foot.

7. Thyme

Thyme essential oil is a natural antimicrobial and antiseptic agent which can be used to prevent eczema, acne, and similar skin conditions.  Make sure you combine it with olive or coconut oil prior applying it topically, due to its potency.

8. Cloves

Cloves kill off bacteria, plaque, and gingivitis, which reduces inflammation of the gums and improves oral health.  In one study, a mouth rinse made of tea tree, basis, and clove oil killed more oral bacteria than conventional mouth rinse.

9. Oregano Oil

Oregano oil is a potent antiviral, antifungal, and anti-inflammatory agent which treats infections, parasites, and the common cold.  Taking it as a supplement protects the skin from harmful bacteria.

10. Grapefruit Seed Extract

Grapefruit seeds extract has been long used to treat infections of the gastrointestinal tract. In addition to its antibiotic properties, it also increases circulation, reduces joint pain, and protects the skin from UV damage.

11. Goldenseal

Typically used to treat urinary tract infections and bacteria diarrhea, goldenseal is yet another potent antibiotic.  Recent studies show that it can be used to prevent MRSA from damaging tissue too.

Sources:
https://www.powerofpositivity.com/natural-antibiotics-kill-bacteria/

https://www.medicalnewstoday.com/articles/321108.php

Mix Bananas, Honey, and Water: Cough and Bronchitis Will Disappear

Mix Bananas, Honey, and Water: Cough and Bronchitis Will Disappear

Health  

As the weather gets colder, the recurring cough comes along to remind us how frail our lives are. If the winter turns out to be quite vicious, coughs and the diseases which cause coughs seem to be everywhere in larger cities.

People typically associated a cough with old age, long-term effects of smoking, or second-hand smoking.  Sometimes, it is associated with the natural condition for anyone living in major cities like Lo Angeles, for instance.

It is safe to say that coughs are neither a sign of health, beauty, or athletic capacity though.  They can represent part of the body`s natural wisdom.

Coughs are the body`s way of cleaning up the respiratory system.  Given that coughs are typically an involuntary action, they serve as messenger, letting us know that something is wrong with our body.

Sometimes, coughing can point to certain infections like bronchitis or the common cold and flu. But, a few days of constant coughing can make our body`s inherent wisdom an irritation which has to be dealt with.  The first reaction to a cough is going to the local pharmacy and getting reliable cough syrup.  However, turns out that this is wrong, as it is nothing but throwing your money away in most cases.

Why?
Because since 2006, research has continually shown that there is no evidence proving that these products do anything to relieve a cough. At best, they can offer the benefits of placebo effects caused by the little fortune these companies spend on advertising.

Even though it seems like a bitter pill to swallow, knowing that cough syrups are useless is the first step to learning how to treat them.  Again, natural ingredients can offer help!

Disclaimer: If you have a persistent, recurring cough that you just can’t kick, it can be a sign of a serious underlying infection or condition. Please visit your medical provider to be treated if this is the case.

Homemade Banana Cough Cream
Ingredients:

*2 ripe organic bananas (look for spots).
*2 tablespoons of raw organic honey.
*400 milliliters of water.

Instructions:

*First, start boiling the water
*As you wait, mash the peeled potatoes in a large bowl. For optimal results, use a large wooden spoon.
*Add the boiling water to the bowl
*Cover and let it sit for half an hour
*When cool, add the organic honey and mix well

Use:

Take 100 ml of this cough cream 4 times daily. Heat it up a little bit before you eat it!

How does it work?

This cream helps you find relief as the body cures itself of whatever the cause of the cough.

In addition, bananas promote better sleep as they increase serotonin levels.  This makes them ideal for those dealing with annoying nighttime coughs.

Source:www.healthy-holistic-living.com

Here’s How To Prevent Nocturnal Leg Cramps

Here’s How To Prevent Nocturnal Leg Cramps

Health  

Nocturnal leg cramps are a pretty common problem for millions of people around the world. The term describes involuntary contractions of the feet, thigh and calf muscles that can be quite painful. Nocturnal leg cramps occur overnight and usually last from a few seconds to a few minutes.

Some people think that nocturnal leg cramps and restless leg syndrome are one and the same, but both conditions greatly differ. RLS does allow you to move your legs in order to reduce the pain, while the cramps impair the normal movement of your legs. They are also much more painful, and can even make your muscles sore in the morning.

Science is still searching for the elusive cause of nocturnal leg cramps, and according to experts, there’s more than one problems that may cause them. Nocturnal leg cramps have been associated with magnesium, iodine, calcium and potassium deficiency, as well as pregnancy and dehydration. Other causes might be thyroid disorders, poor circulation, muscle overload, constant use of some drugs and prolonged exposure to low temperatures.

Here are a few tips which will help you relieve nocturnal leg cramps:

Physical activity
Regular exercise and staying physically active are key for prevention of nocturnal leg cramps. Avoid long periods of standing or sitting and move more in order to relax your muscles and prevent the cramps.

Stretching
If you wake up overnight with a painful cramp in your legs, try stretching the painful muscle to relieve the pain.

Stay hydrated
Drinking plenty of water every day will hydrate your muscles and body and prevent the occurrence of nocturnal leg cramps.

Massage or acupuncture
Acupuncture will relax your muscles and treat the root of the problem, as can regular calf massages.

Increase your magnesium intake
Magnesium deficiency is one of the main culprits for nocturnal leg cramps, so make sure to keep your magnesium intake at an optimal level at all times. This mineral is vital for numerous muscle functions, which is why you need to consume magnesium-rich foods more frequently.

You can find the mineral in nuts and seeds, avocados, dry fruit and bananas. Additionally, you can also prevent the cramps by rubbing a homemade magnesium oil on your leg muscles. Boil ½ a cup of filtered water in a pot and add ½ a cup of magnesium chloride flakes, then leave the oil to cool down before pouring it into a spray bottle. Spray a bit of the oil on your calves before going to bed and give the muscles a massage to reduce the risk of nocturnal leg cramps.

Epsom salt baths
Epsom salt baths are a great way of optimizing your magnesium levels and preventing nocturnal leg cramps. The bath will also relax your muscles and provide additional protection from the painful event.

If you get a cramp in the middle of the night, try moving the leg in order to boost the circulation. Rub the muscle to relax it or sit on the floor and extend your legs, then flex your feet at the ankles. To reduce the risk of nocturnal leg cramps, you should make sure your bedsheets and covers are loose, as tight ones might squeeze your leg muscles and impair your circulation which will result in the cramps.

Source:www.alternativehealthuniverse.com

Turmeric And Honey Create The Most Powerful Antibiotic That None Doctor Can Explain!

Turmeric And Honey Create The Most Powerful Antibiotic That None Doctor Can Explain!

Health  

Turmeric is among the most widespread spices throughout the world. It is mostly used in the cuisine for the preparation of various dishes, but it is also full of numerous medicinal properties. The most well-known medicines in the world, like for example, the Chinese, Indian and Ayurvedic medicine have used it for ages. It’s a spice of deep yellow color and a very unique flavor.

In the past, many people have used it to treat numerous health problems like muscle sprains, liver diseases, respiratory issues, skin problems, gastric issues, wounds and cuts. It can be especially beneficial to treat digestive problems, inflammations, infections, but also malignant tumors.

Here Is Why Turmeric Is Very Important for Our Well-Being and Optimal Health
Turmeric contains an active ingredient called curcumin that is full of anti-microbial, anti-inflammatory and antioxidant properties which offer us the best natural remedy against gastritis, microbes, gastric and peptic ulcers, as well as H. pylori.

According to numerous researches, turmeric has an immensely positive effect on the inflammation and our DNA, as well as on the cell survival. It can decrease the symptoms of osteoarthritis. Just start using 200 mg of turmeric every day.

Turmeric also contains turmerone which is a bioactive element that can improve our brain function, but also treat Alzheimer’s disease because it has the ability to repair our brain cells.

How to Prepare a Natural Antibiotic with Turmeric
You need:

100 grams of honey (try to find organic)

*1 tablespoon of turmeric
*Preparation:
*Combine both of the ingredients into a glass jar. Stir them well.

*Use:
In case of flu, use half a spoon of this natural antibiotic on every hour. Take the same amount of antibiotic on the following day, but on every 2 hours. You should take the very same amount on day 3 three times a day. Don’t swallow it immediately. Leave it to melt inside your mouth slowly. You can also add it into your cup of milk or tea.

Source:simpleorganicmedicine.com

Science Explains 8 Health Benefits of Drinking ‘Golden Milk’ Every Night Before Bed

Science Explains 8 Health Benefits of Drinking ‘Golden Milk’ Every Night Before Bed

Health  

You probably know the feeling – enjoying a delicious meal before going to bed, yet not being able to sleep due to unbearable heartburn, indigestion, or acid reflux. In fact, 60% of the adult population in the U.S. will experience gastroesophageal reflux disease (GERD) within a 12 month period and 20 to 30% will have weekly symptoms. While many medications on the market can treat digestion issues, you can get the same results naturally with a certain concoction that we will share with you today.

Of course, avoiding the types of foods and drinks that cause indigestion and other stomach problems is ideal, but we all like to enjoy and indulge in a delicious meal every once in a while. According to Jackson Siegelbaum Gastroenterology, people with GERD should avoid the following foods, drinks, and lifestyle habits:

*tobacco and nicotine products
*chewing gum and hard candy (these increase the amount of air swallowed, which leads to belching and acid reflux)
*late night snacks and lying down directly after eating
*tight clothing and bending over after eating
*large meals throughout the day (eat smaller meals for better digestion)
*carrying extra weight (being overweight increases the likelihood of experiencing GERD)
*fatty or fried foods
*peppermint/spearmint
*oils
*chocolate
*creamed veggies or soups
*fast foods
*citrus fruits such as grapefruit, oranges, and pineapple
*coffee
*tea
*caffeinated soft drinks
*spicy or acidic foods
*alcohol
*processed meats

While this might seem like a lot to avoid, the key to following this lies in how often you consume these foods and drinks. Stick to a whole foods diet, preferably with as many fruits and vegetables as possible, and try to consume the foods listed above on occasion. 

So, what if you eat one of your favorite meals one evening and experience terrible GERD before going to bed? Luckily, the following “golden milk” can alleviate your symptoms and have you feeling refreshed the following morning!

DRINK THIS “GOLDEN MILK” AT NIGHT – AMAZING RESULTS IN THE MORNING!

You’ll only need a few common ingredients to make this miracle drink: turmeric, ginger, coconut milk, honey, and black pepper. This drink improves digestion while alleviating symptoms associated with acid reflux.

All of the ingredients provide amazing health benefits, and when combined, the effects increase dramatically.

For example, here are some of the health benefits of turmeric:

1:Eases arthritis pain due to it’s anti-inflammatory properties
2:Helps to detoxify the liver
3:Boost blood circulation while also thinning the blood
4:Soothes the digestive tract and prevents ulcers
5:Reduces pain and fevers
6:Prevents and even reverses cancer, in some cases
7:Alleviates arthritis symptoms
8:Promotes brain and heart health

Coconut milk, another ingredient we’ll need for this drink, provides a healthy source of fat, and coats the esophagus to alleviate pain and discomfort from GERD. 

Black pepper can enhance the turmeric’s bioavailability and absorption of curcumin, the main ingredient in turmeric.

Honey, used for centuries by many people for a variety of ailments, contains important amino acids, enzymes, minerals and vitamins that can help with digestion and ease the burning feeling associated with acid reflux.

HERE’S WHAT YOU’LL NEED FOR THIS DRINK:
Ingredients

– Two cups coconut milk

– One teaspoon turmeric

– One inch piece of sliced and fresh ginger root or one teaspoon ginger powder

– One-quarter teaspoon ground black pepper

– One tablespoon organic honey

Related article: Miracle Drink – NO PAIN In 1 Week (Joints, Legs, & Back)

Preparation:

Combine all ingredients except the honey in a bowl and mix together. Pour the mixture into a saucepan and heat until it comes to a boil. Reduce heat to low and allow it to cook for 5 minutes. Then, add the honey while the drink is warm, and enjoy before bed!

So, instead of reaching for pills or other conventional remedies for acid reflux, try making this easy drink before going to bed to alleviate your symptoms.

Nature provides all we need to thrive and heal from past lifestyle choices, and you probably already have most of the ingredients listed in your home anyway!

Drink this at least one hour before bed, so it has time to digest a bit before you fall asleep. Then, when you wake in the morning, you’ll feel rejuvenated and free of pain and discomfort!
source:www.powerofpositivity.com

6 Things That Happen To Your Body When You Eat Turmeric Every Day

6 Things That Happen To Your Body When You Eat Turmeric Every Day

Health  

Turmeric has been used for over 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. – University of Maryland Medical Center

Native to southwest India, turmeric is a herbaceous plant of the ginger family. It is most commonly used as a spice in various foods, including Bangladeshi cuisine, Indian cuisine, and Pakistani cuisine and curries.

Turmeric is also one of the world’s ancient herbal medicines, having been used in Asia for thousands of years. Today, medical professionals and herbal practitioners in various fields note turmeric’s ability to treat and/or alleviate a number of different health conditions.

HERE ARE 6 BENEFITS OF TURMERIC IF CONSUMED REGULARLY:

1. REDUCES INFLAMMATION
Turmeric is believed to be a powerful anti-inflammatory. In fact, the abundant spice contains over two dozen anti-inflammatory compounds. Curcumin, one of turmeric’s most abundant compounds, has been noted in various studies for its excellent anti-inflammatory properties.

Of the many studies that have been conducted, one of the most prominent was published in the October 2007 issue of Alternative and Complementary Therapies. Dr. James Duke, a well-respected ethnobotanist summarized his findings in the July 2008 issue of the American Botanical Council.


After reviewing over 700 studies, Duke concluded that turmeric effectively outperformed many pharmaceutical drugs prescribed for a variety of chronic, debilitative conditions, with no significant side effects.

2. REDUCES CANCER RISK

While studies noting turmeric’s effectiveness against cancer are in the early stages, various lab and animal studies have yielded promising results. Researchers at the American Cancer Society note that curcumin, a prevalent compound in turmeric: “interferes with several important molecular pathways involved in cancer development, growth and spread.”

In another study published by the US National Library of Medicine and National Institutes of Health, researchers again note curcumin’s cancer-fighting properties. The study further details various “pathways” that curcumin counteracts to achieve such properties.

In their summation, researchers of the study emphasized the cancer-fighting properties of curcumin in a resounding fashion:

“The activity of curcumin reported against leukemia and lymphoma, gastrointestinal cancers, genitourinary cancers, breast cancer, ovarian cancer, head and neck squamous cell carcinoma, lung cancer, melanoma, neurological cancers, and sarcoma reflects its ability to affect multiple targets. Thus, an “old-age” disease such as cancer requires an “age-old” treatment.

3. AIDS DIGESTION AND RELIEVES DIGESTIVE-RELATED DISORDERS

Partially since turmeric is such a powerful anti-inflammatory, the substance is also effective at improving digestion and reducing some symptoms of digestive disorders.

A study performed at the University of Maryland Medical Center notes a variety of different conditions in which turmeric may be helpful, including indigestion and ulcerative colitis.  Here are some of the study’s key findings:

– Curcumin, a component of turmeric, stimulates bile production in the gallbladder, which is believed to help improve digestion.

– Turmeric serves as a potential safeguard against remission in those with ulcerative colitis, a chronic disease of the digestive tract with intermittent symptoms.

One noteworthy exception to the above benefits of turmeric is stomach ulcers. The researchers did not find any evidence of alleviation to this condition. In fact, turmeric is advised against for the condition, since it may increase the production of stomach acid.

4. PROMOTES BRAIN HEALTH

Among turmeric’s most powerful health benefits are its positive effects on our cognition. According to researchers, curcumin aids by enhancing our ability to learn and process in different environments. Further, curcumin may assist with warding off neurodegenerative conditions – dementia disorders and Alzheimer’s among them.

Scientists sought to gain further insight into curcumin’s brain benefits by conducting a study, which was subsequently published in the Public Library of Science.

Utilizing a curcumin-fortified diet, scientists tested the behavioral performance in rats after a 6-week and 12-week time period. At the study’s conclusion, researchers noted enhanced spatial and non-spatial memory and a possible link between curcumin treatment and enhanced cognition and neurogenesis.


In other words (this is exciting): turmeric may aid in neuroplasticity – the development of new brain connections…incredible. 

5. PROMOTES HEART HEALTH

Curcumin in turmeric also aids with ensuring a healthy heart. In the same study by the University of Maryland, scientists came to this conclusion by observing curcumin’s effective plaque-removal properties. Plaque buildup in the arteries can lead to a heart attack or stroke – a condition known as atherosclerosis.

Curcumin is also effective in reducing bad cholesterol known as LDL and preventing blood clots. One important note to the latter, turmeric may interact with certain blood-clot medications – make sure to seek a doctor’s advice before supplementing turmeric in this case.

6. ALLEVIATES ARTHRITIS SYMPTOMS

Because of turmeric’s anti-inflammatory properties, it is believed to be effective at alleviating arthritis symptoms. Many health professionals subscribe to the notion that turmeric is more potently anti-inflammatory than many – if not most – other pharmaceutical and over-the-counter alternatives.
source:www.powerofpositivity.com

Miracle Magnesium Drink: NO ANXIETY in 1 Week

Miracle Magnesium Drink: NO ANXIETY in 1 Week

Health  

Magnesium is one of the most powerful antidotes to anxiety anywhere. This is certainly a pertinent fact, considering that most adults in the United States are deficient in this vital nutrient. The recommended daily intake or RDI is between 320 and 400 milligrams per day while the average American adult consumes less than 250 milligrams. Magnesium is required for an estimated 300+ biochemical bodily reactions.

Here is just a short list of our body’s processes in which magnesium plays a role:

1:Supports a healthy immune system.
2:Regulates heartbeat.
3:Strengthens the bones.
4:Aids energy production.
5:Regulates blood sugar.

Of course, magnesium is also critical to brain function. Magnesium may reduce brain inflammation, suppress the stress response, and promote the normalization of neurotransmitters. Magnesium may also have a calming effect on the sympathetic nervous system (SNS). While the SNS works with the parasympathetic nervous system (PNS) to keep us alive and kicking, it is also responsible for anxiety.

“Simply taking a good magnesium supplement could pull you out of a downward spiral.” – Carolyn Dean, M.D., author of The Magnesium Miracle



SIX SIGNS YOU NEED MORE MAGNESIUM TO HELP WITH ANXIETY

Before we show you how to make a great “miracle” beverage, here are a few signs you may need more “Mg” in your life!

1:You have trouble sleeping or insomnia.
2:You’re irritable, often for no reason.
3:You have a sensitivity to noise.
4:You’re anxious, depressed, or restless.
5:You suffer from sore muscles or muscle spasms, twitches, or tremors.
6:You suffer from bone fragility or osteoporosis.

The relationship between magnesium deficiency and anxiety is a convincing one. In a 2017 study published in the journal Nutrients, researchers found magnesium supplements decreased subjective measures of anxiety in “moderately anxious individuals.” (By “moderately anxious individuals” do they mean everyone?!)

Did you know there’s a way to make an anti-anxiety drink using – you guessed it – magnesium as the main ingredient? And here it is.

MIRACLE MAGNESIUM ANTI-ANXIETY DRINK
First, here are the ingredients that you will need (and their magnesium count):

1 cup of kale or spinach (157 milligrams).
1 banana (32 milligrams).
A tablespoon (TBSP) of raw cacao powder  (27 milligrams).
A teaspoon (TSP) of agave nectar or organic honey (1 milligram).
1 scoop of protein powder (optional; for additional nutrient benefits).
1 cup of unsweetened almond milk (17 milligrams).
Instructions: Combine all ingredients in a blender and mix thoroughly.

Total Mg count: 234 milligrams; 59-73% of recommended daily intake (RDI).

MAGNESIUM-RICH FOODS

“I find it funny that more doctors aren’t clued in to the benefits of magnesium, because we use it all the time in conventional medicine.” – Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution

To close things out, here is a top ten list of our favorite magnesium-rich foods!

*Dark leafy greens, 1 cup: 100-160 mg
*Pumpkin seeds, 1 ounce: 150 mg (!!)
*Black beans, 1 cup: 120 mg
*Salmon, 1 fillet: 106 mg
*Cashews, 1 ounce: 82 mg
*Whole grains, 1 ounce: 50-70 mg
*Dark chocolate (yay!!), 1 ounce: 65 mg
*Avocado, 1 medium: 59 mg
*Tofu, 3.5 ounces: 53 mg
*Bananas, 1 large: 37 mg

source:www.powerofpositivity.com

5 Things That Stop People Experiencing The Pure State Of Meditation

5 Things That Stop People Experiencing The Pure State Of Meditation

Health  

The pure state of meditation is beyond time because it is eternally present. Discovering and realising this ‘hidden in plain sight’ natural treasure is the purpose of meditation. Zen master Dogen advises to sit with the confidence that you are already Buddha, Tibetan yogi’s suggest to just sit and not change or fabricate anything and the highest non-dual teachings of Indian Advaita tell us you simply have to stop seeking anything else and realise you already are what you’re searching for.

Countless other spiritual teachers say we have a divinity within us that surpasses human conditioning. It has been called by many names, in Buddhism it’s known as Buddha nature: an empty luminous awareness which is ever present at the very heart of all moments and the ground of all experiences. In Hinduism it’s been known for thousands of years as Brahman, the universal consciousness which is the source of all things and the essence of being.

The naturally joyful light of awareness is always shining it merely gets covered over by repeatedly grasping at thoughts and chasing after instinctual and socially constructed desires. Nirvana is the elimination of that never ending cycle of pursuing happiness in outer conditions and the name given to the intense peace experienced after the extinguishing of that fruitless project.

The natural radiance of our essentially divine nature is love, bliss and wisdom. As experienced by so many mystics through-out the ages and even found by everyday people who have come to a cathartic enlightened experience  in varies ways, including near death experiences, complete surrender, moments of awe fully connected with the majesty of nature or any experience which directs attention completely and undisturbed deeply into the present moment.

“Meditation is nothing but a device to make you aware of your real self—which is not created by you, which need not be created by you, which you already are. You are born with it. You are it!”

Ok I’ve mentioned this is the pure state of meditation, not mindfulness, not concentration and not energy manipulation. All those things are great but they are not pure meditation which is beyond all fabricated or manipulated temporary states of mind. In Vedic terms people are often directed to look for what is permanent which is a great way of finding the ultimate pure nature within. I don’t mean to be dogmatic or arrogant about meditation sayng what it really is, I just want to point out what I have found to be the highest ultimate meditation and separate it from the many different types of relative meditation practices out there.

The pure state of meditation is simply abiding as that which you already are without any attempt to look elsewhere or manafacture any specific states of mind. This mind as it is right now is enlightenment. Even though its available and waiting for you to discover, not everyone can find it and there are 5 main things that get in the way and cover your radiant true nature preventing you from experiencing it. I also included simple instructions at the end of each section to help experience the pure state of meditation.

The 5 Things That Block The Pure State Of Meditation

1. Too Much Concentration

Too much concentration restricts and narrows the mind onto an object and can temporarily bring states of bliss and relief but this level of concentration can never be maintained. Concentration is useful as doorway into the natural state but it’s a poor substitute. Too much one pointed concentration leads into a trance like state which again is pleasant but not what we’re looking for.

“Effortless doesn’t mean no concentration; effortless means just enough concentration to be vivid, to be present, to be here, to be now. To be bright. My teacher used to call this “effortless concentration.” We each need to find out for ourselves what this means. Too much concentration and we get too tight; too little concentration and we get dreamy. Somewhere in the middle is a state of vividness and clarity and inner brightness.”

Too much concentration takes too much effort, too much force and leads you away from the natural state of being. Not enough concentration and you will become dull and fall asleep. The pure state of meditation is effortless and natural so trying to concentrate too much and relying on concentration can inhibit and block this natural state of being.

“In true meditation all objects (thoughts, feelings, emotions, memories, etc.) are left to their natural functioning. This means that no effort should be made to focus on, manipulate, control, or suppress any object of awareness.” ~ Adyashanti

Instruction: Not too tight, not too loose without anything to concentrate on you are nevertheless undistracted.

2. Goals and Expectations

This is a major stumbling block for many people which prevents the pure state of meditation. Of course meditation has deeply healing properties just like sleep restores the body and mind, meditation has many scientifically proven health benefits which stem from the deep rest and stress free states that arise within a naturally pure meditation. However, to sit with these goals in mind strangely stops you from achieving them.

The pure state of meditation cannot be created through causes or is ever an effect of a technique. It’s more like you set up the right conditions and remove all the obstacle like the ones I’m pointing out in this blog and then meditation arises by itself, you cannot force it or will it to happen. As explained by the great Tibetan Buddhist master Dilgo Khentse Rinpoche

“We should realise that meditation transcends effort, practice, aims, goals and the duality of liberation and non-liberation. Meditation is always perfect; there is no need to correct anything.”

The pure state of  meditation is goalless because pure meditation is timeless. Some call it transcendent, going beyond the normal realms of cause and effect into a pure realm of eternal nowness. Others call it spontaneous presence. Just resting into your true nature allows this primordial presence to shine. But it’s not a meditation technique that causes the effect of pure presence, real meditation is not a technique that causes a result.

When you sit in a pure state of meditation there is nothing left to add and nothing to take away. Timelessly perfect as an embodiment of the entire universe.

Many people I have coached in meditation have had amazing mystical experiences in the past and this can be become a major obstacle to ongoing meditation because these people have huge expectations of their meditation to bring about these mystic experiences again. But no matter what amazing experiences you’ve had in the past the resounding advice from all meditation masters is to let them go too and just rest in your natural state.

Also it’s important to take time out of the equation when sitting in meditation.

Instruction: Do not look to the future, do not dwell on the past and do not expect anything in the present moment. Just sit in the clarity of the here and now.

3. Being Overly Controlling

This is such an important blockage to dissolve because its at the heart of an egoic mode of being as opposed to an authentic way of being. An ego is always trying to control and manipulate situations for its perceived benefit. But pure meditation arises due to genuine authenticity. A fierce determination to be yourself, warts and all.

A naturally pure meditation is not about controlling your breath or your body’s energy or even trying to control your thoughts, it’s releasing your hands off the wheel and taking a mental step backwards and allowing things to be as they are.

“Real meditation is not about mastering a technique; it’s about letting go of control.”

Trying to control your meditation is sure fire way to ruin your chances of revealing your naturally pure awareness. This can be very frustrating because we are so used to exerting our will power to get what we want but natural meditation is a complete reversal of this process. Put in another way:

“…the pure state of meditation is a state of being not a state of doing.”

One of the best ways to gauge your ability to not be in control is to use the classic observation of the breath as a gateway to a naturally pure meditation. Because of our conditioned ways of doing things we always try and control things we observe and it becomes evident when we watch our breath. It’s difficult to let go of breathing intentionally and just watch the breath do whatever it is doing. The Buddha’s advice is: if it’s a short breath observe a short breath, if it’s a long breath observe a long breath etc.

Because we can both control our breath and let go of control and just observe the breath it’s an awesome tool for entering into the natural state. Allow your breath to breathe itself, on automatic just like it is for most of the day and night but in meditation we calmly notice this automatic process without controlling it in any way. Try it. It’s radically peaceful.

Extend this non interfering type of witnessing to the entire moment of meditation. Including thoughts. Don’t try to suppress or control thoughts, allow them to arise and they also dissolve into nothingness all by themselves. This is the naturally liberating freedom of just being.

Instruction: Let yourself be as you are; don’t change anything, don’t fabricate anything allow and open yourself into being the silent witness.

4. Pretending

When sitting down to practice real meditation it’s important not to pretend to be anything other than what you already are. Don’t add anything extra. Don’t clothe your naked awareness with accessories. Especially don’t think that now I am meditating, that’s just more pretending. Pure meditation is just a name given to the natural state of being, don’t adopt it as a new identity that will cover the real state and don’t think it’s something special either.

 “When engaging in meditation practice, we should feel it to be as natural as eating, breathing and defecating. It should not become a specialized or formal event, bloated with seriousness and solemnity.” ~  Dilgo Khentse Rinpoche

pure state of meditation

Don’t replace the authentic state of meditation with the knowledge of meditation. The natural state is not a philosophy it’s a state of being.

Also don’t fool yourself that being high is meditation. No matter how blissful, insightful or even therapeutic taking different drugs can be it’s a poor substitute for the natural state of being which is timelssly present and not reliant on any substances.

Pretending can take many forms including acting spiritual, pretending to love everyone, wearing spiritual clothes and even adopting a new spiritual name. There’s nothing particularly wrong with those things I’m just warning to not get so caught up in them that you cannot just sit and be your true authentic self as you are.

I’m certainly not claiming to be perfect here I’m talking about the ability to just sit with yourself as you are. I think a good dose of humour is essential in the pursuit of meditation  to not take yourself too seriously. If you haven’t seen JP Spears YouTube clips take a look where he makes fun of being ultra spiritual.

Instruction: When sitting in meditation completely relax all your face muscles, let go of all pretense and masks and rest back as simple and authentic as you can be.

5. No Trust In Your Real Self

This is the crux of it. If you don’t trust that your essential nature is pure, wise and all fulfiling it’s difficult to truly let go and just be yourself. As one Zen master advises “just be your yourself, not the one you imagine yourself to be but your true self before any descriptions.”

This lack of trust that you are already complete and fulfilled drives the compulsive chasing of satisfaction in the conditions of life which can never fully satisfy you completely because life is ephemeral and constantly changing. This lack of trust in the satisfaction of just being is a major hindrance and blockage of being able to rest in a state of pure meditation.

It’s in this trusting of your own nature that real freedom can be found and a natural simplicity of being can easily emerge, as Adyashanti says:

“All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.”

Of course this should not stay on the level of blind faith or trusting someone else, once you have directly experienced this naturally abiding peace for yourself it becomes real confidence. Zen master Bankei said:

“…conclusively realise that what’s unborn and marvellously illuminating is truly the Buddha Mind”

It is necessary at the beginning to be inspired and trust the words of others until you have realised it for yourself.

“Only those who have the great capacity of genuine trust can enter this realm. Those who have no trust are unable to accept it, however much they hear it.” – Zen Master Dogen

Hopefully this blog has inspired this type of trust or at least enough curriousity to find it and have a go at experiencing for yourself a naturally pure meditation. Diving head first into the empty abyss of just being to reveal what was always there waiting to be revealed. A luminous natural clarity unstained by ideas or judgements, free from all stress, artifice, the original authentic wakefulness that easily manifests when all effort and control are dropped and there’s nothing left but this moment just as it is.

Instruction: Trust that your nature is all good and simply resting back without anything to do peace, joy and clarity will naturally emerge.

Written by Chad Foreman
source:www.thewayofmeditation.com

11 Morning Rituals That Can Change Your Life

11 Morning Rituals That Can Change Your Life

Health  

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day.

1. Drink a Glass of Warm Lemon Water

Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. It’s like oil for the Tinman as it goes to work lubricating all of your different internal systems.

You want the water to be warm so that it’s not a shock to your system first thing in the morning. The lemon will help get your digestive system ready for the coming meals, and makes the water tastier. You can add a bit of honey to it as well if you want to cut down on some of the tartness.

The Rehydration Process

When you wake up in the morning you’ve just gone without water for about 8 hours, so it’s important to turn things around and start up the flow of water again. What you don’t want to do is leave out the water and go along with your day, having breakfast and other beverages before addressing your need for water.

2. Wake Up Earlier

This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine.

If you’ve turned into a night owl because of the peace and quiet it affords, you’ll be equally satisfied by the same peace and quiet an early morning provides, and it’s simply a matter of shifting your personal time to the wee hours of the morning rather than late at night. The difference to your body is noticeable.

The Ideal Time to Wake Up

Wake up in conjunction with circadian rhythms if possible. Civil twilight is a great time to wake up because there will be enough light to see, the birds are chirping, and you still have time to catch the sunrise if you’re keen. Since this time varies by the time of year, it may be more feasible during some seasons than others. Give yourself an hour and a half before you have to be out the door.

3. Scrape Your Tongue

Taking time to scrape your tongue is one morning routine you won’t want to give up once you start it. It helps get rid of morning breath, and also is in line with the rejuvenation process you need to do to make the transition from sleep to wakefulness each day.

As a bonus you’ll be able to taste your food better without the film that’s on your tongue even after brushing your teeth.

The Right Scraper

Some toothbrushes come with a built-in scraper on the back of the head. If yours doesn’t have one you’ll want to invest in one. You can find some that are literally just a plastic triangle-shaped scraper, and others that feature special bristles that are designed to get into the grooves of your tongue. You can also go with the type that is stainless steel and U-shaped to get the job done.

4. Do a Stretching Routine

Here’s a great 5 minute stretch that you can do in the morning to wake your muscles up and get them ready for the day ahead. You should always modify any workout to your own abilities, and search until you find one that resonates with you.

You can also use this time to do a yoga routine, or an exercise routine, if you feel so inclined or are trying to lose weight. However, if you currently aren’t exercising regularly we recommend starting off with just some morning stretches until that becomes a habit, and then transitioning into yoga and other exercises when you organically start to feel like you could do more than just stretch.

How Long Do I Have to Stretch?

When first starting out it doesn’t matter how long you stretch, just as long as you do it. If you only have a few minutes for it, just do a few minutes. You’ll find that as you develop the habit, you’ll end up stretching for longer periods of time, and it will naturally expand on its own without the need to force yourself to do it for a set time.

5. Rebound 100 Times

Rebounding on a mini-trampoline is the perfect morning exercise. It’s zero impact, and perfect for any physical fitness level. You don’t even have to get any air on it for it to be effective. Just lightly bouncing on it is effective for stimulating lymph movement and drainage as well as helping your thyroid.

You can repeat this process a few times per day, whenever you feel like you need a pick-me-up. It helps keep you energized without the use of energy drinks or other sugary or caffeinated beverages.

Firms Up Your Whole Body

You’ll notice that when you first start bouncing you’re kind of going with the flow, but by the time you hit your 100th bounce your body has tightened up considerably, in a good way. This is working each muscle in your body, your leg muscles, core, and upper body. A great way to start the day, get your juices flowing, and just plain feel good!

6. Dry Brush Your Body

Dry brushing the body is an Ayurvedic practice that helps improve your circulation and slough off dead skin cells.

Brushing towards your heart is essential, and you’ll want to start at your extremities and work your way in, covering all of your parts before hopping in the shower.

Dry brushing will help leave your skin feeling smoother, and you’ll notice the difference after you’ve dried off. Apply a moisturizer afterward to retain that suppleness.

Which Brush to Use?

Choose a brush that is good at exfoliating, but not one that is so rough you don’t look forward to using it. A dry loofah or other brush designed to scrub the skin works best. You don’t want it to be too soft on your skin or it won’t do the job, but if you opt for a softer brush you can apply more pressure so that it works.

7. Listen to Uplifting Music or Audiobook

Starting your morning with music you find beautiful, or a book you find inspirational or motivational, is the perfect way to set yourself up for success. It can give you something to look forward to in the morning, and sets you up with the right mindset to greet the day.

You can adjust your music for the type of day you want to have, whether you need something that gets you pumped for an action-packed day, or something more soothing so you can handle a stressful day.

The mind is hungry for new tidbits of information it can go to work on, and you should feed it every day, the same way you feed your body.

Choosing the Right Audio

Whether you pick a group of songs, or an audiobook that inspires you, is up to you. Choose your songs carefully though, as they can get stuck in your head, and if this sort of thing drives you crazy you might be better off listening to a book.

8. Green Smoothie Time

Now that we’ve woken up with the sun, brushed our teeth and scraped our tongue, rehydrated, stretched, rebounded, dry brushed the skin, showered while listening to pleasing music, it’s time to nourish the body with a refreshing green smoothie.

The green part of the smoothie is what’s really going to help boost your energy levels this morning. That’s because it will likely be spinach, kale, or some other leafy green providing phytonutrients, fiber, and minerals. Set a timer for 30 minutes after you drink it and notice how much better you feel.

Finding A Great Green Smoothie Recipe

Check out our list of amazing healthy smoothie recipes and pick the one that sounds most appealing to your morning palate. Just about any non-green smoothie can be made green with the addition of spinach or kale.

9. Meditate for a Few Minutes

Right now you should be in a really happy place, a green smoothie coursing through your digestive system, and all of the helpful things you’ve done should all be having a cumulative effect. There’s no better time to sit and clear your mind for a few minutes.

There’s also no right way to meditate, so if you’ve tried specific methods and didn’t really like it, it’s time to develop your own personal style. Choose a position that you find comfortable, and decide if you’d like music or not. Just sitting and listening to the silence can be enough for most.

Why Just a Few Minutes?

You don’t need to go into a trance or spend an hour in the lotus position to meditate. You can get the benefits from just a few minutes and you’ll see a marked improvement in the upward trend your days start to take. We’re being intentionally vague here because “a few” can mean whatever it means to you, and however you feel in the moment (or what the clock allows in the morning).

10. Smile at Yourself in the Mirror for 30 Seconds

This is a can’t-miss way to boost your self esteem, and once you get into the habit you’ll wonder how you ever got along without it. It’s basically just a matter of designating some time as true “me time” and seeing a happy you reflected back in the mirror.

This works on a number of different levels, but at the core is the ability it gives you to talk right to the bigger part of yourself, the part that is running in the background and getting the important things done.

Make sure you’re smiling, it doesn’t have to be a big goofy grin, just the hint of a smile works, like you’ve got some tricks up your sleeve and you’re ready to show the world what you can do. You’ll be surprised at the positive thoughts this exercise inspires.

Morning Validation

What you’re doing here is basically checking in with yourself, giving yourself that look of determination that you’ll need to make it through the day and accomplish all of your goals. No matter what happens the rest of the day, you’ve at least said hello to that deeper part of yourself and given words of encouragement.

11. Write Out Your Top 3 for the Day

If you lead a busy life chances are things fall through the cracks on a daily basis. To help stop this from happening you should list the three things you really want to get done today, and above all else, make sure they get done.

Once you establish the habit of getting the most important three things of the day done, you’ll be able to build up confidence and go for bigger and bigger things. A funny thing also happens, all of the smaller stuff that you thought needed to get done either does get done without being on your list of three, or fades away because it wasn’t that important to begin with.

Just 3, No More No Less

If you start getting carried away and adding more than three, you’ll find you won’t get to the fourth and fifth and so on, and then you’ll get discouraged. Force yourself to come up with three good ones, even if your day is largely unstructured. You’ll feel better at the end of the day knowing you at least got 3 important things done.

4 Things to Avoid That Can Send Your Day Off Course

Morning News – While it’s good to stay abreast of the latest happenings, you’ll do yourself a huge favor by missing out on the more upsetting things that have happened overnight. By lunchtime the biggest news will have made it to you, and if it’s something really big you can catch yourself up on the Internet in a matter of minutes.

Big Breakfast – A big breakfast is not recommended, even if it’s balanced and full of healthy things. Your digestion is weakest in the morning, and bombarding it with a big load of food will only set you up for a sluggish morning. Unless you plan on doing some intense activity to burn it off, stick to a light breakfast and have a snack later if you get hungry before lunch.

Stimulants – Many of us reach instinctively for a cup of coffee in the morning to get us going, or need an energy drink before we consider the day started. But these are just crutches that could be masking a lack of sleep or nutrition. Drop the stimulants and continue to make positive changes until you don’t feel you need them anymore.

Sleeping In – These are morning *rituals* we’re starting here, and you can’t expect them to change your life unless you stick to them religiously. Taking the weekends off of your routine is a sure way to disrupt the good habits you’ve formed during the week, and regress to your old ways. Stay the course, even on the weekends, and you’ll reap all of the benefits.

Source: http://bembu.com/healthy-morning-rituals

Thanks to creatorcourse for this article.