Components
* 40 gr of pumpkin seeds
* 200 g of honey
* 3 tablespoons of raisins
* 8 tablespoons flax seeds
Preparation
Just mix the ingredients in a blender and consume one spoon 2 times a day. You will notice improvement soon.
Another solution is a combination of honey and cinnamon. You can knead the mixture, but also consume one tablespoon or two per day.
This article was republished from fitbodycenter.net. You can find the original post here.

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