The seeds of moringa produce edible oil known as Ben oil and it’s very similar to the nutritive value of olive oil, i.e. it’s rich in antioxidants and has an indefinite shelf life, amazing, right?
Believe it or not, moringa has three times more iron than spinach!
Moringa tea is an excellent way to start the morning because it will increase your energy levels and you will have enough energy for the whole day
Moringa has four times more vitamin A than carrots and it’s also rich in beta-carotene
Moringa supplements made from moringa leaves and pods are much better than over-the-counter vitamins and supplements since they don’t contain synthetic ingredients
Moringa has twice more protein per gram than yogurt
Moringa is three times richer in potassium than bananas
Moringa has seven times more vitamin C than oranges
Moringa has four times more calcium than milk
How to prepare moringa tea:
If you have the tree in your garden, harvest some fresh leaves and then leave them to dry at room temperature by putting them in a brown paper bag with few holes. Hang the bag in some cool area of your home. After 10 to 14 days, the leaves should be dry enough to use. Remove the leaves from the paper bag and shred or pulverize them.
Add some of the shredded moringa leaves to a cup; add boiling water, a bit of lemon, and honey. Stir the content and enjoy!
The benefits of moringa tea
If you don’t have a moringa tree in your garden, you can always purchase store-bought moringa tea. However, buy only 100% organic tea and tea from trusted brands.
source and courtesy: organichealthminds.com
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